Are you having a difficult time handling the struggles in your life?
Could you use a non-judgmental ear to listen, somebody who really understands what you’re going through?
Do you really need to talk to somebody, but you don’t know who would be willing to listen?
Do you wish you had more of a sense of community in your life, instead of feeling alone?
If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. Group therapy differs from Individual therapy by holding therapeutic topical sessions in a group setting facilitated by a trained, licensed professional verses a private one-on-one setting, respectively. In these group sessions, clients share their thoughts and experiences with other carefully selected group participants, allowing support via understanding from one another. Group members soon realize that they are not alone in their specific struggle or experience.
If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, Group therapy could help you improve your everyday life.
Group therapy can help you find a “sense of community and connection” with others who are going through similar things as you, while giving you access to valuable interventions/techniques that can truly help you feel better and think bigger. .
So if any of these sound like you…
- You keep worrying about the same problem over and over
- You wish you could trust someone with your secret struggle
- You want to stop feeling so alone in what you’re going through
- You’re interested in therapy, but want to try something with lower pressure than individual therapy
- You wish you felt more understood by others
- You’re looking for expert help improving your life
…Then group therapy could be right for you.
Group therapy’s effectiveness lies in its ability to help you genuinely connect and empathize with other people and their experiences. These sessions can possibly help you to learn more about yourself and how to improve the way you think, feel, and/or behave while receiving support from others who can relate to your experience(s). Contact Mindful Solutions today for an assessment for Group therapy or to schedule your first appointment for any of our services.